Free Ebook Are u ok?: A Guide to Caring for Your Mental Health, by Kati Morton

Free Ebook Are u ok?: A Guide to Caring for Your Mental Health, by Kati Morton

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Are u ok?: A Guide to Caring for Your Mental Health, by Kati Morton

Free Ebook Are u ok?: A Guide to Caring for Your Mental Health, by Kati Morton

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Review

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."―John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars "An exemplary guide for anyone wondering if they or someone close to them may benefit from mental health therapy."―Library Journal"An intuitive handbook that empowers readers to tend to their own mental health...Chapters provide practical tools for handling anxiety, depression, and other mental health difficulties, while also offering powerful insights."―Publishers Weekly"[Morton] answers the questions many of us have but don't necessarily feel comfortable asking. This is information everyone can benefit from."―Bustle"Compassionate and hopeful."―Energy Times"An undeniably essential read."―Cultured Vultures

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About the Author

Kati Morton is a Licensed Marriage and Family Therapist practicing in Santa Monica, CA. She is an entrepreneur and YouTube creator who has built a global mental health online community

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Product details

Hardcover: 256 pages

Publisher: Da Capo Lifelong Books (December 11, 2018)

Language: English

ISBN-10: 0738234990

ISBN-13: 978-0738234991

Product Dimensions:

6.2 x 1 x 9.3 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

33 customer reviews

Amazon Best Sellers Rank:

#15,304 in Books (See Top 100 in Books)

Wowzers, for her first book, the author knocked it out of the park. As the cover shows "A Guide to Caring for Your Mental Health" is very accurate to describe the contents of the book. Kati outlines and details all of the steps and questions people may have when wanting to care for their mental health, which is written with care and education. The topics apply to everyone, not just those who have mental illnesses - she emphasizes everyone has mental health and it requires upkeep just like physical health. And this serves as a guide to help everyone achieve that. Overall, a very easy book to read and is written in language that is simple to understand by the average person.

I have loved reading this book for many reasons. It is very easy to read and the topics discussed are valuable to helping you flourish in any garden you have been planted in. This book Kati has written to help see mental health as less of a stigma and more of a true condition will help save others, because they will be understood and validated as a person. Her heart is very much for those around her struggling with any emotional or psychological battle. Thank you for giving a voice to a silent world.

I listen to this book twice on audible. Before that I was able to go through the book. This book is fantastic. I may call it a guide. This book is great for someone who is struggling about rather they can benefit for therapy. I told another friend about this book. And right away. She felt comfortable in making the decision to seek out help. There is nothing I can say negative about this book. It breaks things down and make it simple understandable and readable. It give you definitions explaining the different types of therapy. What I really like. Is the chapter. How do you start a conversation with your therapist and your needs. Pointers when you know you have a good therapist. Depending on your needs. This book is as close as you can get to helping find the right fit for you. Kati. You were right on when you published this book. I would recommend this book to everyone who is struggling. This is a book that can be recommended. This is a book that would benefit every library bookstore so that those who need it can have access to an excellent book that will help you find your way.

I haven't read through the whole thing yet, but even just waking up to this book at my coffee table makes me realize there are people like this author out there trying to give us a bit of extra help. I would highly suggest this for anyone struggling with any type of disorder, even just as a reminder that things can get better when things are going bad in your life. I also recommend her YouTube channel for extra input and more in depth help/advice. THANK YOU for making this book!

A very helpful book on mental health and mental illness. I love self help books and this is definitely one of my favorite.

We need a lot more efforts like this one. Kati does a fantastic job in presenting an introduction to the world of therapy and mental health. Anyone who ever has had thoughts of going for therapy, but was afraid of it should definitely read this book. As a student who is studying to become a therapist (and someone who benefited from therapy), I found the book inspiring, as would anyone who could benefit from therapy (which is everyone) and wants to become a therapist. Ignore the stigma our society puts on mental health and prioritize it as you would physical health! If you like the book (which you will), check out Kati's great videos on YouTube!

I perceived Mental health coming up more and more especially around the topics of EQ, VUCA, Industry 4.0 and transformation. People generally are experiencing higher stress levels with all the changes and I thought it was time to read a sorta primer to explain what mental health is and more importantly what it isn't. There is indeed a line between mental health and illness and whilst few people would question why one would read a book about health, the moment the word mental is inserted I'm expecting a lot more questions as its bordering onto a taboo subject, I guess mainly as its been avoided, swept under the carpet and generally misunderstood. So this was my foray into educating myself so I had some grounded knowledge on the topic.Anyway, I found this an interesting read and a good background primer on the topic, so give it a read if you want to know more about it as its quite light reading.

I’ve been a longtime follower of Kati Morton on YouTube, and this book brings together everything I’ve come to appreciate about her: her kindness, her expertise, and her practical wisdom. This book is self-help, but it also feels like a good, incredibly helpful talk from a caring friend. The internet and world are a better place for having folks Kati around.

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Are u ok?: A Guide to Caring for Your Mental Health, by Kati Morton PDF

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Free Download , by K.T. Davies

Free Download , by K.T. Davies

Due to both bog comparison distinctions, we intend you to start loving analysis publications. Even those are the extremely straightforward publications; you will possibly require it sooner or later. Guide that we accumulate here is also conceived the life to live far better. The , By K.T. Davies also gives you the outstanding expertise of exactly what you do not get in there instance. This is the little couple of part of the big deal checking out publications.

, by K.T. Davies

Free Download , by K.T. Davies

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Product details

File Size: 3030 KB

Print Length: 395 pages

Simultaneous Device Usage: Unlimited

Publisher: Scimitar Media; 1 edition (April 2, 2018)

Publication Date: April 2, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07BWZMCCS

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Amazon Best Sellers Rank:

#3,595 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I'm having a difficult time with this book. The author uses the longest words he can possibly think of in his descriptions, etc, and it is distracting. He does this from the get go. Doesn't exactly make for a relaxing read. I'll finish it because I put some money into it. But I can't say I am enjoying it.

Even though I typically don't like fantasy-comedy novels, I did enjoy my time reading this novel. Breed has had a rough upbringing as Breed's mother is a wizard who has let magic get to her brain. She hates Breed and is a psychopath, but she needs Breed to complete the missions that she cannot do. This is only the beginning of Breed's troubles in this action-packed novel. One unique aspect of Breed is that their gender is not actually specified at any point. This could have been purposefully done to allow more readers to connect with the character, but I would like to see if Breed actually discusses this in any novels later in the series. However, even though Breed was made to feel relatable to all readers, I still struggled to connect with them. It seemed as if Breed had nothing to like in life. Even though they had a tough upbringing, it was still depressing to see negative things happening to breed continuously throughout the novel. I would have liked for Breed to have at least a little bit of good luck at some point in the novel. This actually made me a bit sad as I was reading the novel, and made Breed seem quite bitter for most of the story. The world building was definitely unique, but I did want to learn a bit more about the other creatures in the world. You will definitely encounter a lot as you read through the book, and the element of surprise definitely worked for the story, but I will have to read the next book in the series to get more of the big picture. The plot was fairly smooth. It took me a little bit of time to get into the story, but once I was in, I had no problem finishing the entire thing in almost one sitting. The character development was also intense, as Breed starts by only caring about what happens to them, but then is taken in as the priest's slave and has to care about what happens to him as well. If the priest goes down, so does Breed. I would recommend this book to lovers of dark fantasy, or regular fantasy lovers who don't mind some dark themes throughout the novel. I received a copy of this book and this is my voluntary review.Â

Some books grab you at the first paragraph. Some grab you at the first page. And some... some they don't grab. These are like reading a textbook for a course that you barely agreed to take. I can't tell you how bad the whole book is as I quit reading it before I found out if the scribe-demon stabs him with a feather quill. It was not my fault though, my eyes were scabbing over.

Okay, let's state the obvious. The author of this book is in no way a Hemingway. He's verbose as all get out. That said, it works. Some may find it annoying but, after I got used to his writing style, I felt it fit his story and characters well. As for the story? Fantastic! You just want to love and hate Breed at the same time. Fast paced, humorous, and intriguing, Dangerous to Know has all the earmarks of a potential classic in the making. This is one that I'll be buying the physical copies of the novels to adorn my bookshelf with if the rest of the series is just as good.

Dangerous To Know (The Chronicles of Breed #1) by K.T. Davies is a fun fantasy read! This world is fantastic with amazing creatures and cast of characters that really had me hooked. The dialogue was even terrific! It had humor scattered generously throughout the story with some dry humor added as well. Breed is the name of the main character and he is a strange character that gets into more trouble! It is non-stop! His mom is psychotic, he has a couple of rewards for his head, he ends up bond to a demon twice, jailed a couple of times, I forget how many times he gets beat up, shot, chased by a Dragon and a giant spider, and a bunch of guards and I am sure I forgot something. Loads of action! Fun and exciting, catch this book!

First, I have to give a little backstory. I used to be a bookworm. From a very young age I was reading all the time and fantasy novels were my favorite. It was easy to get lost in a book in pretty much any environment no matter how noisy or distracting.Six years ago I returned from my 3rd deployment of a year or more in the Middle-East and I was struggling. I was diagnosed with PTSD and Social Anxiety disorders. Since that deployment I've struggled with relaxing and losing myself in a book or movie. I struggle to find a book that looks interesting and find little excitement in looking for books in general. When I do pick up a new book it often takes me a long time to really get into it, if I do at all. There have been some exceptions, (most notably Joe Ambercrombie) but for the most part much of the joy from reading is gone.When I saw this book I believe it was free or perhaps .99 cents and had strong reviews. I was still skeptical but decided to try it and I am thankful that I did. It is one of the few books that captured my attention somewhat quickly and kept it. I really enjoyed the author's writing style and the darker tone to the story. The humor fit organically into the action and didn't seem forced (as much of Deadpool's humor does in the movies). The dialogue also felt authentic and the character arcs were interesting/compelling without having the character change completely by the end of the book.There were a couple of twists in the book but none of them felt convoluted. As soon as I finished this book I bought and downloaded the second book in the series. I also downloaded two free short stories from the author's website that are prequels to this book. I highly recommend this book!

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Free Download , by Jean M. Twenge W. Keith Campbell

Free Download , by Jean M. Twenge W. Keith Campbell

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, by Jean M. Twenge W. Keith Campbell

Free Download , by Jean M. Twenge W. Keith Campbell

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Product details

File Size: 7325 KB

Print Length: 368 pages

Publisher: Atria Books (April 4, 2009)

Publication Date: April 21, 2009

Sold by: Simon and Schuster Digital Sales Inc

Language: English

ASIN: B00256Z3AY

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Amazon Best Sellers Rank:

#145,589 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Although this book was written several years ago, it still offers a lot of valuable insights into American culture in the 21st century. The authors focus on the growing trend of self-admiration and self-love that mark the early years of the century and point out how rampant narcissism is not only harming individuals but is also damaging our society as a whole. They place the primary blame for the epidemic on culprits like the Internet, social media sites like Facebook and the inane practice of constantly telling young children that they are "special." According to the authors, this last concept leads to adults who don't believe the rules ever apply to them, whether the rules involve standing in line or buying houses they can't afford.One of the best things about the book is that the authors don't just present a problem with our culture, they offer a host of practical solutions like quit giving trophies to every kid playing sports no matter how lousy their performance.Some of the continuous references to Paris Hilton and MySpace make parts of the book seem dated. Despite this, I would highly recommend The Narcissism Epidemic to anyone interested in modern American culture or anyone who has observed the excessive amount of self-promotion that runs rampant through our society.

The Narcissism Epidemic (2009) by Jean Twenge and W. Keith Campbell is an important book. I first heard Twenge interviewed by Michael Horton on the radio program the White Horse Inn. She presented a compelling case for the growth of narcissism and its effects upon society.This book explores the concept of narcissism and its growth, particularly in the United States using a disease model. The book is organized into 4 sections: the diagnosis, the root causes of the epidemic, symptoms of narcissism, and prognosis and treatment.It appears that narcissism is, in many ways, a product of the self-esteem movement gone awry. Psychological and educational programs that have attempted to foster self-esteem have sometimes gone too far, creating an environment of pandemic specialness. One of the authors young daughters made the astute observation that "if everyone is special, then no one is really special." One of the songs sung at the school of Dr Campbell's daughter went "I am special/I am special/Look at Me." In short, narcissism is a problem rooted in a sense of one's own specialness.I particularly appreciated section 2, which dealt with root causes of the epidemic. The authors provided example after example of frankly horrifying examples of narcissism. In parenting, there is a growing emphasis on being child-centered, often relying on children to be decision makers in the family. Parents glorify their children through buying them expensive things and calling them "princesses." Even at the college level, parents are confronting faculty members and advocating for better grades for their deserving, special children. But this is problematic. The authors commented that "thinking you're great when you actually stink is a recipe for narcissism." In addition to parenting methods that foster narcissistic traits, the celebrity focused culture (think Miley Cyrus), social media (Facebook, YouTube), and the credit crisis have all contributed to our senses of being exceptional.In the third section, they described symptoms of narcissism, which include: vanity, materialism, uniqueness, antisocial behavior, relationship troubles, and entitlement. It felt like I was reading a list of the 7 deadly sins or something akin to it.In the final section, they provide specific recommendations for how we as a society and as individuals may respond to this crisis. For example, helping our children to develop an accurate, rather than inflated, self-image is helpful. Encouraging them to develop social interest rather than excessive self interest is essential. I particularly liked their recommendation near the end of the book to consider a Fair Tax model of taxation. I would not have made the connection to narcissism, but I think they are right.I had just a few concerns about the book. In a few different places, they linked narcissism to global warming and environmental destruction. This seemed like a stretch to me and that they were looking for a way to bring this issue to the table. I also disagreed with some of their parenting recommendations, but that is more closely linked to my worldview and my understanding of the psychological research than anything else.On the whole, The Narcissism Epidemic is a very important book. Not only would it be useful for helping professionals, but frankly for anyone who's interested in at least one explanation for why society has changed in the way it has. I fear what will happen if we continue down this road and continue to criticize more traditional values like humility, love, and kindness.

6.75/10. 8.5/10 when it was first published.Dated. Needs an updated 10th anniversary edition to bring the stats (current only through 2005) and analysis up to date through: the SJW movement (which started 5 years after this was published); the accelerated breakdown of community under social media and multiculturalism (this book is old enough 'Twitter' is put in quotation marks); Generation Z and its rising rates of mental illness; the continuing, strengthened, and expanded polarization of identity politics; the ever-fissiparous and maximally narcissistic peak 'self-expression in self-esteem' of gender ideology; and the concurrent rise of the rise of the Prophet Jordan Peterson with his emphasis on all the points (and then some) the authors raise as antidotes to the Culture of Narcissism.I will be reading Twenge's more recent book 'iGen' on Generation Z on the strength of this one.

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Ebook Outliers and American Vanguard Art

Ebook Outliers and American Vanguard Art

From the title, we will certainly additionally show you the topic related to explain. When you actually require this sort of resource, why do not you take it now? This publication will certainly not just provide you the understanding and lesson concerning the topic, from words that are utilized, it define new fun thing. This Outliers And American Vanguard Art will make you really feel no fear to invest even more time in reading.

Outliers and American Vanguard Art

Ebook Outliers and American Vanguard Art

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""Accessible for most readers without extensive art history backgrounds, and for those looking to expand their understanding of American art and artists creating from the margins." (Library Journal, starred review)"Successfully counters the de facto segregation of self-taught and trained art. . . . Outliers commendably opens space for future projects that offer a frank evaluation and contestation of inequity. . . . Sharp essays by Douglas Crimp, Darby English, and Sorkin are especially illuminating. Lucid artist biographies and stellar reproductions will appeal to all." (CAA Reviews)

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About the Author

Lynne Cooke is senior curator, special projects in modern art, at the National Gallery of Art, Washington, DC. She has served on the editorial board of The Burlington Magazine since 1988.  

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Product details

Hardcover: 448 pages

Publisher: University of Chicago Press; 1 edition (January 12, 2018)

Language: English

ISBN-10: 022652227X

ISBN-13: 978-0226522272

Product Dimensions:

10 x 1.7 x 12 inches

Shipping Weight: 6.3 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#144,678 in Books (See Top 100 in Books)

I was disappointed that there were not more images of outsider art. More to my dislike was the excessively academic tone of all of the essays. Usually in art book like this there will be at least one or two essays free of jargon, that enlighten the general art lover about the works/artists in question. No such luck here! And including images by artists like Cindy Sherman and William Wiley was a real stretch. Who would buy this book that doesn't already know about Cindy Sherman? One can't help but think that there must be many more real outsiders we haven't heard of whose work would be interesting to see. Not for everyone.

Great book and great service!!

Great addition to my library. Beautifully illustrated. Highly recommend this book.

Lovely book

This is heavy book, both literally and figuratively. It appears to aim at being a definitive survey of “outlier art” and its impact on mainstream art and on the museum world. The 396 page book contains eight substantial illustrated essays, e.g., Black Folk Art, each reflecting a portion of the broad scope of the book, plus 277 color plates, (The plates do not indicate the size of the particular work shown, nor do they tell the reader where in the text the work may be discussed or mentioned.) Some essays are dense and academic, others are engaging discussions of some aspect of outlier art. While casual art lovers may not find such a scholarly book appealing, they will likely enjoy many of the numerous fine plates.

An amazing monograph that sheds light on a vastly under represented number of American Artists and how they added to the cannon of Art and Art History. Truly well made and designed book with wonderfully written and informative essays.This is a scholarly work, but has hundreds of great color plates accompanying that writing.

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From the title, we will certainly likewise show you the topic related to define. When you really require this type of resource, why do not you take it now? This publication will not only provide you the knowledge as well as lesson regarding the topic, from words that are made use of, it define new fun thing. This will make you feel no worry to invest more time in analysis.

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Even there are various books to select; you may feel so difficult to choose which one that is extremely proper for you. However, when you still really feel baffled, take the as your recommendation to check out now. The soft documents will concern with the very same things with the print file. We provide this book is only for you that want to attempt reading. Even you have no analysis routine; it can be starter way to love analysis.

read. Why? Once more, this is so appropriate with the topic that you truly require currently. It will additionally make your choice of the day to fill the time by reading this book. Even it is a sort of soft documents types, web content will not be different with the print from guide.

Product details

File Size: 5857 KB

Publication Date: March 19, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07Q1PB4QS

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Amazon Best Sellers Rank:

#72,087 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book is awesome. I slanted such tremendous quantities of effective things from this book. The spread page was extremely extraordinary. Everything is written in the most effortless way that is available that ordinary per users can get it. On the off chance that you need to gain proficiency with a ton of data about breaking down individuals, at that point this guide is an extraordinary asset for you. This book is genuine and valuable for each individuals these days. I got a ton of data on the entirety of my inquiries. It is truly intriguing and supportive for me. I enjoyed this book without question and I read it with incredible delight. I profoundly suggest this guide for those needing this sort of data. I was truly shocked by seeing what number of basic proposals gathered in such a short book. Maker finished a sensational action. I'll undoubtedly recommend this book to my friends and family. Thanks to author.

The spread page was amazingly exceptional. Everything is written in the most easy way that is accessible that normal per clients can get it. In case you have to pick up capability with a huge amount of information about separating people, by then this guide is a remarkable resource for you. This book is authentic and important for every individual nowadays. I got a huge amount of information on the aggregate of my request. It is genuinely charming and steady for me. I appreciated this book beyond a shadow of a doubt and I read it with amazing joy. I significantly recommend this guide for those requiring this kind of information. I was really stunned by observing what number of essential recommendations accumulated in such a short book. Producer completed a hair-raising activity.

This book has many fascinating and simple to peruse this book.Well composed by writer this extraordinary book.This manual for read anybody like a mystical performer in 5 minutes. I likewise found a great deal of significant worth in the sections that emphasis more on personal development. Through perusing this book, it will enable me to get progressively acclimated and agreeable in examining individuals. This manual for read anybody like a conjurer in 5 minutes.So I like this book.Really because of writer composed extraordinary book. . I'll without a doubt prescribe this book to my loved ones. On account of creator.

"Since I am on the range, meaningful gestures haven't generally been simple for me to decode. Obviously there is no fix, however doing exploration and perusing books like this do assist me with feeling progressively ""ordinary"" in this world, if that is conceivable. I like that everything is clearly plot in the Table of Contents since I had the capacity to pick and pick what I felt increasingly attracted to and what I trusted I would profit by perusing first. As I keep on digging into this work I trust I keep on adapting new methods and effectively incorporate them into my regular daily existence."

You are extremely fortunate in the event that you have aptitudes in breaking down individuals' identity on verbal or non-verbal process. Be that as it may, this book is a major help to learn and build up your abilities in dissecting individuals. Its extremely a decent guide with loads of tips and procedures that may enable you to survey someone.feelings and feelings. The given correspondence techniques and demonstrated verbal and no-verbal pieces of information for detecting a liar are such an extraordinary information to learn.

This book is awesome. Thanks to this book, I found out, that people usually unconsciously demonstrate their thoughts or reaction of something, making typical moves or showing typical emotions. Now, I think, I am able to 'read' people around, analyze their behavior. It is really interesting experience for me, I am sure, that everyone wants to see hidden facts about their friends and so on. The book is well-written, all information is coherent and clear. I am grateful to the author.

That's a great book.This book has many interesting and easy to read this book.Well written by author this great book.This guide to read anyone like a magician in 5 minutes.So I like this book.Really thanks to author written great book.I highly recommend this well book.

Very excellent book! This book is a very powerful tool to read a person. In this book, the secrets of analyzing people has been unleashed. This book comes out very useful. In my everyday life, it helps me to understand a lot about the people around me. I would recommend this to anyone wanting to get a grasp of what it is to analyze a person and to be able to better understand that person when interacting with them.

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