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Are u ok?: A Guide to Caring for Your Mental Health, by Kati Morton
Free Ebook Are u ok?: A Guide to Caring for Your Mental Health, by Kati Morton
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Review
"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."―John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars "An exemplary guide for anyone wondering if they or someone close to them may benefit from mental health therapy."―Library Journal"An intuitive handbook that empowers readers to tend to their own mental health...Chapters provide practical tools for handling anxiety, depression, and other mental health difficulties, while also offering powerful insights."―Publishers Weekly"[Morton] answers the questions many of us have but don't necessarily feel comfortable asking. This is information everyone can benefit from."―Bustle"Compassionate and hopeful."―Energy Times"An undeniably essential read."―Cultured Vultures
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About the Author
Kati Morton is a Licensed Marriage and Family Therapist practicing in Santa Monica, CA. She is an entrepreneur and YouTube creator who has built a global mental health online community
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Product details
Hardcover: 256 pages
Publisher: Da Capo Lifelong Books (December 11, 2018)
Language: English
ISBN-10: 0738234990
ISBN-13: 978-0738234991
Product Dimensions:
6.2 x 1 x 9.3 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#15,304 in Books (See Top 100 in Books)
Wowzers, for her first book, the author knocked it out of the park. As the cover shows "A Guide to Caring for Your Mental Health" is very accurate to describe the contents of the book. Kati outlines and details all of the steps and questions people may have when wanting to care for their mental health, which is written with care and education. The topics apply to everyone, not just those who have mental illnesses - she emphasizes everyone has mental health and it requires upkeep just like physical health. And this serves as a guide to help everyone achieve that. Overall, a very easy book to read and is written in language that is simple to understand by the average person.
I have loved reading this book for many reasons. It is very easy to read and the topics discussed are valuable to helping you flourish in any garden you have been planted in. This book Kati has written to help see mental health as less of a stigma and more of a true condition will help save others, because they will be understood and validated as a person. Her heart is very much for those around her struggling with any emotional or psychological battle. Thank you for giving a voice to a silent world.
I listen to this book twice on audible. Before that I was able to go through the book. This book is fantastic. I may call it a guide. This book is great for someone who is struggling about rather they can benefit for therapy. I told another friend about this book. And right away. She felt comfortable in making the decision to seek out help. There is nothing I can say negative about this book. It breaks things down and make it simple understandable and readable. It give you definitions explaining the different types of therapy. What I really like. Is the chapter. How do you start a conversation with your therapist and your needs. Pointers when you know you have a good therapist. Depending on your needs. This book is as close as you can get to helping find the right fit for you. Kati. You were right on when you published this book. I would recommend this book to everyone who is struggling. This is a book that can be recommended. This is a book that would benefit every library bookstore so that those who need it can have access to an excellent book that will help you find your way.
I haven't read through the whole thing yet, but even just waking up to this book at my coffee table makes me realize there are people like this author out there trying to give us a bit of extra help. I would highly suggest this for anyone struggling with any type of disorder, even just as a reminder that things can get better when things are going bad in your life. I also recommend her YouTube channel for extra input and more in depth help/advice. THANK YOU for making this book!
A very helpful book on mental health and mental illness. I love self help books and this is definitely one of my favorite.
We need a lot more efforts like this one. Kati does a fantastic job in presenting an introduction to the world of therapy and mental health. Anyone who ever has had thoughts of going for therapy, but was afraid of it should definitely read this book. As a student who is studying to become a therapist (and someone who benefited from therapy), I found the book inspiring, as would anyone who could benefit from therapy (which is everyone) and wants to become a therapist. Ignore the stigma our society puts on mental health and prioritize it as you would physical health! If you like the book (which you will), check out Kati's great videos on YouTube!
I perceived Mental health coming up more and more especially around the topics of EQ, VUCA, Industry 4.0 and transformation. People generally are experiencing higher stress levels with all the changes and I thought it was time to read a sorta primer to explain what mental health is and more importantly what it isn't. There is indeed a line between mental health and illness and whilst few people would question why one would read a book about health, the moment the word mental is inserted I'm expecting a lot more questions as its bordering onto a taboo subject, I guess mainly as its been avoided, swept under the carpet and generally misunderstood. So this was my foray into educating myself so I had some grounded knowledge on the topic.Anyway, I found this an interesting read and a good background primer on the topic, so give it a read if you want to know more about it as its quite light reading.
I’ve been a longtime follower of Kati Morton on YouTube, and this book brings together everything I’ve come to appreciate about her: her kindness, her expertise, and her practical wisdom. This book is self-help, but it also feels like a good, incredibly helpful talk from a caring friend. The internet and world are a better place for having folks Kati around.
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